Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30… Continue reading Day 1 – Ease Into It – 30 Days of Yoga
Tag: Days
One Hour Iyengar Yoga Class – 19 Days of Yoga Collection
19 Days of Yoga Collection – One Hour Iyengar Yoga Class. A 60 minute balanced Iyengar yoga sequence taken from our 19 Days of Yoga series. Although all the poses are taken from the Iyengar Introductory Syllabus, this is not a sequence for complete beginners to yoga. We would recommend that you do the 19… Continue reading One Hour Iyengar Yoga Class – 19 Days of Yoga Collection
30 Minute Hot 26 Yoga Class – Hot Yoga Asheville – 12 Days of Sweat Mas
Join instructor and owner of Hot Yoga Asheville, Adi Westerman, for a 30 minute yoga practice based on our Hot 26 Yoga Class. No heat needed. Just stretch and release and enjoy movement in your body. For all levels. Visit www.virtualhya.com for more longer versions or find Adi on Instagram @adi_does_yoga. Keep it up y’all!… Continue reading 30 Minute Hot 26 Yoga Class – Hot Yoga Asheville – 12 Days of Sweat Mas