Easy Chair Yoga Class – 25 minutes – Five Parks Yoga

This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy! Want to help support… Continue reading Easy Chair Yoga Class – 25 minutes – Five Parks Yoga

Yoga for new Moms (and Everyone Else!) Yoga Class – Five Parks Yoga

You do not have to be a new mom or a mom at all to practice this yoga class, BUT this class addresses a lot of the challenges that new moms tend to face. This class is meant to be a “feel good” class to relax and rejuvenate you. In addition to the mental and… Continue reading Yoga for new Moms (and Everyone Else!) Yoga Class – Five Parks Yoga

Feel Good Yoga Class – Five Parks Yoga

This 60+ minute yoga class is an example of my “go to” home practice. I might not ever practice or teach this series again, because this practice was inspired by me listening and flowing with my breath and body and being in the moment. My home practice is always changing and I am happy to… Continue reading Feel Good Yoga Class – Five Parks Yoga

Morning Jungle Flow Yoga Class – Five Parks Yoga – Yoga Retreat Series

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: This yoga class was filmed at the Costa Rica Yoga Spa in Nosara, Costa Rica during one of our ‘Journey Home’ yoga retreats. This morning yoga class is an all-levels flow class, which includes a full body warm up,… Continue reading Morning Jungle Flow Yoga Class – Five Parks Yoga – Yoga Retreat Series