This 60+ minute yoga class is an example of my “go to” home practice. I might not ever practice or teach this series again, because this practice was inspired by me listening and flowing with my breath and body and being in the moment. My home practice is always changing and I am happy to… Continue reading Feel Good Yoga Class – Five Parks Yoga
Tag: Colorado Yoga Class
Yoga for Arm Strength – Yoga Class – Five Parks Yoga
Yoga class that incorporates cardio and hand weights. This yoga class was the third online class ever published from my home studio in Arvada. Enjoy this “sculpt” class that includes familiar yoga flow with weights (any weight), and a bit of cardio. You can practice this class without weights and still enjoy an active Vinyasa… Continue reading Yoga for Arm Strength – Yoga Class – Five Parks Yoga
Arm Strengthening Yoga Class – Five Parks Yoga
Toning and stretching for the arms. This is a great yoga class, that was filmed early on at my home studio. You will enjoy some great flow culminating in some arm strengthening postures and the arm balance Titibhasana (firefly pose). And a debut from my daughter who joined our class! Want to help support Five… Continue reading Arm Strengthening Yoga Class – Five Parks Yoga