In this class, you will focus on building integrity in your yoga practice, thinking, and behaviors. When we live with integrity, that is true freedom. You can find more classes from this online beginner Forrest Yoga video program here: – This preview class is from Ana Forrest’s Quest to a Warrior’s Heart program. In the… Continue reading Beginner Forrest Yoga Class with Ana Forrest
Tag: cody yoga
Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth
This is a free preview yoga class from Briohny Smyth’s Ladder Flows for Strength yoga series. You can get her full Ladder Flows for Strength series here: In this class we incorporate movements that strengthen your entire body. You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well-rounded… Continue reading Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth