New Jersey's first AntiGravity Yoga class flies above the rest

Currently there’s only one place in New Jersey to take an AntiGravity Yoga class and that’s at Core Connection Studios in Long Hill Township. AntiGravity Yoga combines traditional yoga principles with elements from aerial acrobatics, dance, pilates and calisthenics all while suspended in air by hammocks. (Video by Shawn Simons/ The Star-Ledger)

Beginner Forrest Yoga Class with Ana Forrest

In this class, you will focus on building integrity in your yoga practice, thinking, and behaviors. When we live with integrity, that is true freedom. You can find more classes from this online beginner Forrest Yoga video program here: – This preview class is from Ana Forrest’s Quest to a Warrior’s Heart program. In the… Continue reading Beginner Forrest Yoga Class with Ana Forrest

20 Minute Post Natal Yoga Class

This is a 20 Minute Post Natal Yoga Class – it is designed to help you stretch and soothe your body. It is suitable to do once you have received permission from your doctor to exercise (usually around 6 wks, or 12wks for a C-section). Make sure you listen to your body. Enjoy, Rachel.

Yoga class uses see-through domes to keep students safe

Yoga students in Toronto, Canada, are social distancing by doing their class in clear domes to keep them safe from the spread of coronavirus. Each bubble is 7ft tall and 12ft wide with built-in heating to recreate the conditions of a hot yoga studio. The 50 domes are cleaned and disinfected after every use. Steve… Continue reading Yoga class uses see-through domes to keep students safe

BUTI YOGA with Bizzie Gold – Abdominal Activation + Spiral Structure Technique (Full Class)

This is the second class from the Buti Yoga Technique Program with Buti Yoga founder, Bizzie Gold. Take the rest of the classes here: Learn more about Buti Yoga here: What is Buti Yoga? Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It is not your guru’s… Continue reading BUTI YOGA with Bizzie Gold – Abdominal Activation + Spiral Structure Technique (Full Class)

Less Cues More Silence – Vinyasa Yoga Class | Breathe and Flow Yoga

Welcome to this Breathe and Flow yoga practice! Today a strong full body vinyasa flow class on the quieter side with less cues and more opportunities for silence and presence. △ Daily inspiration on Instagram: ▲ Join our exclusive Patreon Community: △ Subscribe to our channel: ▲ 7 day beginner yoga program: △ 10 day… Continue reading Less Cues More Silence – Vinyasa Yoga Class | Breathe and Flow Yoga

Wrist Free Hatha Yoga Class | 20-Minute All Levels Practice

This 20-minute hatha yoga class is perfect for anyone who wants a full body stretch, without using their wrists, hands or forearms! This will be a slower-paced practice with a little bit of flow, but more time to hold each pose. There are no downward-facing dogs, planks or chaturangas in this sequence. We will begin… Continue reading Wrist Free Hatha Yoga Class | 20-Minute All Levels Practice

10 minute Beginning Iyengar – FREE Iyengar Yoga Class

** for more online Iyengar Yoga videos ** Enjoy this 10-minute introduction to the principles of Iyengar yoga, designed for the beginning student. You’ll discover the richness of precise alignment in the postures, which will give you a strong conceptual and practical foundation for further practice and study. If you enjoy this class be sure… Continue reading 10 minute Beginning Iyengar – FREE Iyengar Yoga Class

Prakriti Yoga class ( the yoga of natural )

Learn a unique blend of Yoga & Meditation to achieve self insight, mind and body harmony and absolute cure of all physical and psychological disorders like Depression, Anxiety , Fears , Phobia , obesty, by Yogi Haider yogi haider has spent past several yeas in tibet ( chna ) nepal, & india in learrning art… Continue reading Prakriti Yoga class ( the yoga of natural )