Root Chakra Vinyasa Yoga Class: Strengthen Your Lower-Body Foundation

Welcome to my root chakra vinyasa class that seeks to strengthen your lower-body foundation! This class is a physical vinyasa that focuses on stretching and strengthening all the root chakra body parts (your lower-body) and cultivates a deeply supportive base for your root chakra alignment. Unroll those mats to join me strengthening from a grounded… Continue reading Root Chakra Vinyasa Yoga Class: Strengthen Your Lower-Body Foundation

45 Minute Yoga Class – Heat Building Flow

I designed this flow to build heat in the body, and it’s perfect to naturally warm you as we get into the cooler winter months. With this flow we focus a lot on the core muscles and twists to stoke your internal fire and activate your third chakra (manipura). There are some options for more… Continue reading 45 Minute Yoga Class – Heat Building Flow

Relaxing Background Music for Yoga. Soothing Music for Stress Relief, Meditation, Massage, Spa

Meditation Relax Music Channel presents Relaxing Video with beautiful nature and peaceful Music for pilates, stretching, meditation, concentration and balance, and other relaxing ways. This relaxing composition can be used as meditation music, yoga music, music for massage , spa music and total relaxation music. Play this relaxing video during your therapy, Relax your mind… Continue reading Relaxing Background Music for Yoga. Soothing Music for Stress Relief, Meditation, Massage, Spa