Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice for a break while working at the office. This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified… Continue reading Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
Tag: Chair
Gentle Chair Yoga Routine – 25 minutes
Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to… Continue reading Gentle Chair Yoga Routine – 25 minutes
Mini Adaptive Chair Yoga Class for People in Wheelchairs with Sherry Zak Morris and Tami Ridley
Inspired by and joined by Tami Ridley (30-year veteran of life in a Wheelchair), Chair Yoga Teacher Sherry Zak Morris shares Yoga poses almost everyone can adapt to doing! Share this 8-minute Mini Chair Yoga Class with someone who can benefit from movement, breath and energy! Filmed at the Yoga Vista Studio. Find more Wheelchair… Continue reading Mini Adaptive Chair Yoga Class for People in Wheelchairs with Sherry Zak Morris and Tami Ridley
Gentle Chair Yoga for Beginners and Seniors
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: Hey yogis, this week I’m offering you an easy chair yoga sequence that’s suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility. Chair yoga is a great way to… Continue reading Gentle Chair Yoga for Beginners and Seniors
Easy Chair Yoga Class – 25 minutes – Five Parks Yoga
This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy! Want to help support… Continue reading Easy Chair Yoga Class – 25 minutes – Five Parks Yoga
Chair Yoga Class – Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist
Whenever we move our bodies, we help our heart, lungs, muscles and joints function better. No matter what kind of chair you are sitting in, this 15-minute class incorporates a lot of different movement patterns to stimulate both your body and your brain. Do whatever feels good. There is no right or wrong or best… Continue reading Chair Yoga Class – Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist
Energizing Chair Yoga for the Entire Body with Sherry Zak Morris, Certified Yoga Therapist
Join me in this one-hour Energizing Chair Yoga class where we get moving together. We work our balance and coordination, lubricate our joints, strengthen our muscles and enjoy a #ChairYogaDance to get our “Happy On!” Come back often when you want a fun workout that you can do in your chair! This was the last… Continue reading Energizing Chair Yoga for the Entire Body with Sherry Zak Morris, Certified Yoga Therapist
Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris
Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here’s 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Enjoy… Continue reading Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris
(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista
Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun and creative, this is a class for you! View this video with no ads. Just… Continue reading (1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista