30-Minute Power Vinyasa Flow with Briohny Smyth

Practice more classes free for 14 days at Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this all-levels sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with… Continue reading 30-Minute Power Vinyasa Flow with Briohny Smyth