This is a gentle and slow restorative yoga class to stretch your full body. We’ll incorporate five different postures in this sequence — a heart opener, side body stretch, twist, fold and hip-opener. Viloma pranayama or ‘long exhale breath’ is practiced at the end. You will need props for this class (1 bolster and/or pillows/blankets,… Continue reading Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props