45 Min Full Body Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga

This is a full body 40 minute vinyasa yoga class for beginners by Breathe and Flow. Let’s begin with yoga – your journey into vinyasa yoga begins here. This is a slower paced practice covering every area of your body. All you need is your mat and props like blocks and a belt if you… Continue reading 45 Min Full Body Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga

Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga

Quick and simple Breathe and Flow yoga practice for athletes to boost recovery. This practice is ideal for beginners, for athletes that want to stretch and move in addition to their training or when you just don’t feel like something strong today but still want to move – this is the class for you. Short… Continue reading Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga