Let Bre guide you through a full body all levels vinyasa yoga class. This practice is perfect for the morning to start your day, throughout the day or in the evening. You will work on all parts of the body and lengthen (stretch) and strengthen almost all areas. If you have blocks have them near… Continue reading Full Body All Levels | Vinyasa Flow Yoga Class
Tag: breathe and flow
25 Minute Power Yoga Class with Bre
This is a power vinyasa flow yoga class taught by Bre from Breathe and Flow and recorded at our house in December in Ubud, Bali. This time she is guiding you through an energizing morning power flow yoga practice that will prepare you for the day both physically and mentally. Grab your mat and let’s… Continue reading 25 Minute Power Yoga Class with Bre
Creative and Strong 30 Minute Vinyasa Yoga Class
This is a 30 minute vinyasa yoga class for strength and awareness for you to follow along and to practice yoga at home. In my practice and classes I like to focus on strength and awareness. This class is on the stronger side focusing on upper body as well as lower body strength where you… Continue reading Creative and Strong 30 Minute Vinyasa Yoga Class
Full Body Stretch Yoga for Athletes to Boost Recovery
Get the full Yoga for BJJ program: New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don’t want to go crazy with your practice but still move the body… Continue reading Full Body Stretch Yoga for Athletes to Boost Recovery
Less Cues More Silence – Vinyasa Yoga Class | Breathe and Flow Yoga
Welcome to this Breathe and Flow yoga practice! Today a strong full body vinyasa flow class on the quieter side with less cues and more opportunities for silence and presence. △ Daily inspiration on Instagram: ▲ Join our exclusive Patreon Community: △ Subscribe to our channel: ▲ 7 day beginner yoga program: △ 10 day… Continue reading Less Cues More Silence – Vinyasa Yoga Class | Breathe and Flow Yoga
15 Minute Total Body Yoga Class For Busy People
For the busy bees and busy people out there – this is a short full body Breathe and Flow vinyasa yoga class. You only need about 15 minutes for this class, which I hope everyone can dedicate each day for self care. This yoga class is also suitable for beginners and will leave you energized… Continue reading 15 Minute Total Body Yoga Class For Busy People
Strong 40 Minute Vinyasa Yoga Flow To Feel Your Best | Breathe and Flow Yoga
This is a 40 minute Breathe and Flow vinyasa yoga flow to feel your best. Today Flo is guiding you through a creative and strong full body flow with special emphasis on hip openers and strong standing poses, backbends, core, upper body stability and even some QiGong. Join our exclusive Patreon Community: Follow us on… Continue reading Strong 40 Minute Vinyasa Yoga Flow To Feel Your Best | Breathe and Flow Yoga
Yoga for Men | Episode 1
Join Flo for a yoga for men vinyasa breathe and flow yoga practice in Bali. In this 30 minute practice you’ll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch.… Continue reading Yoga for Men | Episode 1
50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga
This is a 50 minute full body Breathe and Flow yin yoga practice for you to relax and recover. It is time to slow down, breathe deep, feel the love within yourself and spread it ❤️ Get cozy, let go of judgement and approach this practice with an open mind. You transcend the boundaries of… Continue reading 50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga
Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga
Get the full Yoga for BJJ program: New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: Yoga for complete beginners! This is a great 22 minute Breathe and Flow yoga class for you to follow along to start your yoga practice at home. If you have never done yoga before give this video… Continue reading Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga