Less Cues More Silence – Vinyasa Yoga Class | Breathe and Flow Yoga

Welcome to this Breathe and Flow yoga practice! Today a strong full body vinyasa flow class on the quieter side with less cues and more opportunities for silence and presence. △ Daily inspiration on Instagram: ▲ Join our exclusive Patreon Community: △ Subscribe to our channel: ▲ 7 day beginner yoga program: △ 10 day… Continue reading Less Cues More Silence – Vinyasa Yoga Class | Breathe and Flow Yoga

Strong 40 Minute Vinyasa Yoga Flow To Feel Your Best | Breathe and Flow Yoga

This is a 40 minute Breathe and Flow vinyasa yoga flow to feel your best. Today Flo is guiding you through a creative and strong full body flow with special emphasis on hip openers and strong standing poses, backbends, core, upper body stability and even some QiGong. Join our exclusive Patreon Community: Follow us on… Continue reading Strong 40 Minute Vinyasa Yoga Flow To Feel Your Best | Breathe and Flow Yoga

Minimalist Vinyasa Yoga Class | Breathe and Flow Yoga

Yoga for minimalists! Less cues, less talking, more silence. This is a 25 minute vinyasa flow practice with Flo from Breathe and Flow Yoga. This class starts with some breathwork to then transition into movement. △ Daily inspiration on Instagram: ▲ Join our exclusive Patreon Community: △ Subscribe to our channel: ▲ 7 day beginner… Continue reading Minimalist Vinyasa Yoga Class | Breathe and Flow Yoga

Yoga Class with Long Strong Holds and Breathing Exercises: Be Calm & Strong

Welcome to a new Breathe and Flow yoga class today with Flo guiding you through long and strong holds, wrapping up with nice breathing exercises and a short meditation 🙏 Check the description below to learn how to live life fully! △ Daily inspiration on Instagram: ▲ Join our exclusive Patreon Community: △ Subscribe to… Continue reading Yoga Class with Long Strong Holds and Breathing Exercises: Be Calm & Strong