45 Minute Yoga Class – Heat Building Flow

I designed this flow to build heat in the body, and it’s perfect to naturally warm you as we get into the cooler winter months. With this flow we focus a lot on the core muscles and twists to stoke your internal fire and activate your third chakra (manipura). There are some options for more… Continue reading 45 Minute Yoga Class – Heat Building Flow

12 Minute Yoga Class – Guided Relaxation Meditation

Take 12 minutes to get deeper into savasana, take a break from your day, or prepare for sleep with this mini class guided relaxation meditation. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations… Continue reading 12 Minute Yoga Class – Guided Relaxation Meditation

50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the first of 8 classes that focus on the Eight Limbs Yoga. In this Yama flow we talk about ahimsa, satya, asteya, bramacharya, and aparigraha. What’s all that? Read the blog and practice along! Thank you for your… Continue reading 50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

40 Minute Yoga Class – Good Morning Flow Beginner Friendly Vinyasa

Take 40 minutes to start your day with a little yoga! In this all-levels, beginner friendly vinyasa flow class, we gently wake up your body, stretch, twist, and build some heat. Filmed at Surfbreak Cabarete at Encuentro Beach, Dominican Republic. Big thanks to my yoga teacher training students for being such willing models 🙂 Thank… Continue reading 40 Minute Yoga Class – Good Morning Flow Beginner Friendly Vinyasa

50 Minute Yoga Class – Hips & Low Back

This is one of my favorite classes because I easily get tight hips and low back pain. If you sit a lot, are a runner, or have any stress in your life (and who doesn’t?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This… Continue reading 50 Minute Yoga Class – Hips & Low Back

45 Minute Yoga Class – Core Strengthening

This video is an all-levels class focused on building core strength. We work the rectus abdominis, transverse abdominis, obliques, and back muscles to create strength and prepare for balancing poses and inversions. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep… Continue reading 45 Minute Yoga Class – Core Strengthening

30 Minute Yoga Class – Stress Buster

This is a 30 Minute Yoga Class led by Helen Cloots designed to help you calm down and relieve stress both physically and mentally. Appropriate for all levels. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going,… Continue reading 30 Minute Yoga Class – Stress Buster

30 Minute Yoga Class – My Favorite Flow

This is a 30 Minute Yoga Class led by Helen Cloots. I lead you through one of my favorite go-to flows to stretch and strengthen your entire body. Great for all levels. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep… Continue reading 30 Minute Yoga Class – My Favorite Flow

60 Minute Yoga Class – Vinyasa 1 Beginner Friendly Flow

Whether you’re newer to yoga or want to focus on the foundations of the asanas (poses), this is a solid level 1 / beginner friendly vinyasa flow class to practice. If you’re brand new to yoga, I recommend this class to start – Some of these students have been practicing for years and add on… Continue reading 60 Minute Yoga Class – Vinyasa 1 Beginner Friendly Flow