Back-bending is about finding strength in the back muscles and flexibility in the front of the body to come together and create a bend in the back! This class will do both of those for you – strengthen your back and core and stretch out your hips and chest. These movements are well known for… Continue reading Backbend Yoga Class – 60 Minute Heart Opening Flow
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30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu
A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the the Sanskrit mantra Lokah Samastah Sukinho Bhavantu, which translates… Continue reading 30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu
45 Min Power Yoga For Full Body Toning & Flexibility | Fiery Yoga Flow To Feel Fantastic
If you enjoy this 45 minute power yoga class for flexibility and toning check out the entire Fire Yoga Series at: This 45 min yoga flow for full body will tone your entire body in a powerful way while at the same time help you improve your flexibility. Working through a combination of sun salutations… Continue reading 45 Min Power Yoga For Full Body Toning & Flexibility | Fiery Yoga Flow To Feel Fantastic
Full Body Yoga Flow | Best Yoga Class To Feel Your Best Immediately
This 30 minute full body yoga class is a beautiful deep stretch and at home workout that will leave your body feeling great and your mind clear and recharged. During these unprecedented isolated times turning to yoga is one of the most effective and beneficial ways to combat all the unsettling new challenges. We hope… Continue reading Full Body Yoga Flow | Best Yoga Class To Feel Your Best Immediately
60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga
This relaxing 1 hour yoga class is an energy boosting all-levels yoga flow in support of raising awareness and funds for a wonderful organization Smile Train and their fourth annual Yoga For Smiles Campaign. More 60, 45, and 30 minute classes at: We are hoping that you consider donating even the smallest amount in… Continue reading 60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga