Take 12 minutes to get deeper into savasana, take a break from your day, or prepare for sleep with this mini class guided relaxation meditation. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations… Continue reading 12 Minute Yoga Class – Guided Relaxation Meditation
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60 Minute Yoga Class – Yin with Guided Meditation
We slow things WAY down in this with a 45 minute yin practice plus a 15 minute guided body scan meditation. Yin practices like this are a great way to balance out our more active, yang practices. Allow yourself to be still in each pose, to be muscularly soft, and to just notice what comes… Continue reading 60 Minute Yoga Class – Yin with Guided Meditation