Beginner's Yoga Class | 35 Minute Everyday Full Body Stretch

Enjoy this 35 minute yoga class for beginners who want a simple, full body stretch. This sequence is great to practice daily! We’ll begin with a very short meditation connecting with the breath and then warming up the spine with some seated twists and side bends. We’ll then move to hands and knees, flowing through… Continue reading Beginner's Yoga Class | 35 Minute Everyday Full Body Stretch