This is a power vinyasa flow yoga class taught by Bre from Breathe and Flow and recorded at our house in December in Ubud, Bali. This time she is guiding you through an energizing morning power flow yoga practice that will prepare you for the day both physically and mentally. Grab your mat and let’s… Continue reading 25 Minute Power Yoga Class with Bre
Tag: bali yoga
45 Minute Yoga Class – Stress Release
This is a 45 minute all-levels vinyasa flow class focused on releasing stress in your body. We’ll be doing grounding poses, some simple breathwork, and a flow to reset your nervous system to a more rest / digest shape and out of fight / flight mode. We’ll use two blocks if you have some at… Continue reading 45 Minute Yoga Class – Stress Release
1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga
This is an advanced 50 minute energizing Breathe and Flow vinyasa yoga practice with Flo. This is not recommended if you’re new to yoga. Some of you wanted longer yoga classes, well, here it is. We start off with nadi shodhana alternating nostril breathing pranayama continue with a modern and creative vinyasa flow sequence and… Continue reading 1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga
45 Minute Yoga Class – Union Flow
This is a 45 minute all-levels vinyasa flow class focused on the theme of union. I give options throughout class to make it more challenging or more comfortable. Since we’re still in social-distancing mode, I don’t have students with me as I normally do but I’m practicing as I teach (which is sometimes challenging, ha!).… Continue reading 45 Minute Yoga Class – Union Flow