Backbend Yoga Class – 60 Minute Heart Opening Flow

Back-bending is about finding strength in the back muscles and flexibility in the front of the body to come together and create a bend in the back! This class will do both of those for you – strengthen your back and core and stretch out your hips and chest. These movements are well known for… Continue reading Backbend Yoga Class – 60 Minute Heart Opening Flow

Yoga Practice – Self Practice at Studio

Todei Headstand Practice, i totally Close My Eyes for whole HeadStand A and B. i Feel very comfortable Yogi Ashtangi Yoga Students I’m a a Yogi Since First 2015 a Yoga Teacher RYT200hr Since Mar 2016 I’m a Ashtanga Practitioner & Free Style Yoga Flow Since Mar 2016 – Mar 2020 I have teach 2400… Continue reading Yoga Practice – Self Practice at Studio

Advanced Yogasana Class Part-2 | Raja Gupta Yoga Class | Indian Yoga Teacher

This is my advanced class at my center, these members are practicing with me for a long time. That is the reason why they can do all these poses easily. If you are trying to practice all this for the first time, please practice under guidance of your teacher. – 👉🏻 For warm-up try this… Continue reading Advanced Yogasana Class Part-2 | Raja Gupta Yoga Class | Indian Yoga Teacher