What yoga does to your body and brain – Krishna Sudhir

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. — There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique… Continue reading What yoga does to your body and brain – Krishna Sudhir

Best Yoga Videos – Beginner Yoga with Heather – Online Yoga Classes

Check out this short and sweet vinyasa flow for beginners. Heather and Jessi walk through a 30-minute series designed to give you some easy at home yoga that you can squeeze in any time of day! Reflexion Yoga offers beginner yoga, yoga classes, yoga workouts, yoga poses, yoga postures, yoga exercises, yoga for weight loss,… Continue reading Best Yoga Videos – Beginner Yoga with Heather – Online Yoga Classes

Yoga For Back Pain | Yoga Basics | Yoga With Adriene

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath… Continue reading Yoga For Back Pain | Yoga Basics | Yoga With Adriene