Cultivating an Attitude of Gratitude Yoga Class – Five Parks Yoga

This free yoga class is dedicated to creating an attitude of gratitude toward yourself, your life, and others via the avenues of movement and breath, as well as healing hand mudras and a quote by Rumi. As an act of gratitude toward YOU – my students and supporters – I would like to offer a… Continue reading Cultivating an Attitude of Gratitude Yoga Class – Five Parks Yoga

Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

This is Standing Postures, a free yoga class from Adrienne Kimberly and Elvis Garcia’s theflowlife series. You can become a Cody Member to get the full series of theflowlife’s workout classes online here: About theflowlife: Flow is not just a way of moving, it is a way of being. To flow is to listen closely… Continue reading Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

Take the Time to Move Your Body Yoga Class – Five Parks Yoga

This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout – crescent moon, half splits, pigeon and more. Strengthening postures… Continue reading Take the Time to Move Your Body Yoga Class – Five Parks Yoga

Full Body & Heart Yoga Class | 25 Min Yoga To Melt Uncertainty & Feel Incredible

A 20 minute yoga class for all levels that will calm and heal your body and mind. This Boho Beautiful yoga practice is focused to help anyone fighting stress or anxiety in their life and that is looking for a peaceful practice to re-energize and release any unwanted negative energy. Thank you to Blinkist for… Continue reading Full Body & Heart Yoga Class | 25 Min Yoga To Melt Uncertainty & Feel Incredible

Full Body Yoga Flow | Best Yoga Class To Feel Your Best Immediately

This 30 minute full body yoga class is a beautiful deep stretch and at home workout that will leave your body feeling great and your mind clear and recharged. During these unprecedented isolated times turning to yoga is one of the most effective and beneficial ways to combat all the unsettling new challenges. We hope… Continue reading Full Body Yoga Flow | Best Yoga Class To Feel Your Best Immediately

45 Minute Power Yoga Class with Ally Maz | lululemon

Power yoga flow with Ally Maz is intended to get you sweaty and give you a full-body workout. This 45 minute yoga practice is great for core strength and your legs, back and hips. This is a great practice to repeat weekly. Let us know what you think in the comments below. Subscribe for more… Continue reading 45 Minute Power Yoga Class with Ally Maz | lululemon