Paris practice at vinyasa yoga studio

This practice is dedicate to all the people who support me and bilieve to my dream to ”create the Vinyasa Yoga Studio”

Yoga for Arm Strength – Yoga Class – Five Parks Yoga

Yoga class that incorporates cardio and hand weights. This yoga class was the third online class ever published from my home studio in Arvada. Enjoy this “sculpt” class that includes familiar yoga flow with weights (any weight), and a bit of cardio. You can practice this class without weights and still enjoy an active Vinyasa… Continue reading Yoga for Arm Strength – Yoga Class – Five Parks Yoga

Arm Strengthening Yoga Class – Five Parks Yoga

Toning and stretching for the arms. This is a great yoga class, that was filmed early on at my home studio. You will enjoy some great flow culminating in some arm strengthening postures and the arm balance Titibhasana (firefly pose). And a debut from my daughter who joined our class! Want to help support Five… Continue reading Arm Strengthening Yoga Class – Five Parks Yoga