Intermediate Vinyasa Yoga Class | 35 Min – Balance & Flow

This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and includes a main standing sequence of balancing postures, twists and folds (blocks are recommended, but not necessary). The sequence will be repeated twice on each side. Finally ending with a cool down and… Continue reading Intermediate Vinyasa Yoga Class | 35 Min – Balance & Flow

Ground & Release Yoga Class | 55-Minute Vinyasa Flow

Hey yogis! This week we’re practicing a full length vinyasa class, ‘Ground & Release’, focusing on balancing postures to ground and hip-opening postures to release. This 55-minute class begins with a gentle seated warm up, tabletop flow, Sun A, main standing sequence and finally a reclined cool down and savasana. All levels are welcome as… Continue reading Ground & Release Yoga Class | 55-Minute Vinyasa Flow

Full Body & Heart Yoga Class | 25 Min Yoga To Melt Uncertainty & Feel Incredible

A 20 minute yoga class for all levels that will calm and heal your body and mind. This Boho Beautiful yoga practice is focused to help anyone fighting stress or anxiety in their life and that is looking for a peaceful practice to re-energize and release any unwanted negative energy. Thank you to Blinkist for… Continue reading Full Body & Heart Yoga Class | 25 Min Yoga To Melt Uncertainty & Feel Incredible

30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow

Welcome back to a new yoga class! Today I’ll be guiding you through a 30-minute yoga flow designed to boost your mood and increase energy! This sequence mixes in the basics, with grounding stretches as well as fun, dynamic balancing poses. I hope you enjoy! With love, Jess Let’s stay connected. ♥️ ▶︎Blog: ▶︎Instagram: ▶︎Facebook:… Continue reading 30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow

Yin Yoga Class ♥ Release Stress & Feel Amazing in 30 Minutes | Borneo

This Yin Yoga class is one of the best ways to not only increase flexibility in your legs and hips but it will also help you release any stored up negative energy in your body. Emotional energy, (if not dealt with or released) overtime will manifest as physical illness in your body. Whether that is… Continue reading Yin Yoga Class ♥ Release Stress & Feel Amazing in 30 Minutes | Borneo

60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga

This relaxing 1 hour yoga class is an energy boosting all-levels yoga flow in support of raising awareness and funds for a wonderful organization Smile Train and their fourth annual Yoga For Smiles Campaign.   More 60, 45, and 30 minute classes at: We are hoping that you consider donating even the smallest amount in… Continue reading 60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga

I Followed My Dream By Creating a Yoga Studio & Never Looked Back | Go Here Meet Her

In this episode of Go Here Meet Her, Anja Todorovic of Anamaya Wellness tells us how her spontaneous 2 year lease motivated her to build her yoga center in just 2 weeks. Anamaya guides clients to live more intuition-driven, heart-centred, purposeful and fulfilling lives by incorporating different healing modalities in their self- development journey. About… Continue reading I Followed My Dream By Creating a Yoga Studio & Never Looked Back | Go Here Meet Her

Free Class | Beginner Strength Practice | Yoga Studio: Mind & Body App

Yoga Studio App includes 150+ ready-made yoga and meditation classes. Choose your level (beginner, intermediate or advanced), duration (5 to 60 minutes) and focus (strength, flexibility, relaxation, balance or combination) to find your perfect class! EDITORS’ CHOICE: Try for FREE download Now: SUBSCRIBE: Connect with YOGA STUDIO APP Online: Follow YOGA STUDIO APP on TWITTER:… Continue reading Free Class | Beginner Strength Practice | Yoga Studio: Mind & Body App