Learn to Float Yoga Class: Technique Practice with Elvis Garcia

In this class, we play with a variety of Crow shapes that don’t require lots of strength or balance. Instead, we’ll practice engagement and experience the shapes in an accessible way. This way, as you develop the strength over time, you will know what the shapes feel like in your body. You can find more… Continue reading Learn to Float Yoga Class: Technique Practice with Elvis Garcia

Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth

This is a free preview yoga class from Briohny Smyth’s Ladder Flows for Strength yoga series. You can get her full Ladder Flows for Strength series here: In this class we incorporate movements that strengthen your entire body. You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well-rounded… Continue reading Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth