I designed this flow to build heat in the body, and it’s perfect to naturally warm you as we get into the cooler winter months. With this flow we focus a lot on the core muscles and twists to stoke your internal fire and activate your third chakra (manipura). There are some options for more… Continue reading 45 Minute Yoga Class – Heat Building Flow
Tag: abs
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the… Continue reading 30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
45 Minute Yoga Class – Core Strengthening
This video is an all-levels class focused on building core strength. We work the rectus abdominis, transverse abdominis, obliques, and back muscles to create strength and prepare for balancing poses and inversions. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep… Continue reading 45 Minute Yoga Class – Core Strengthening
10 min yoga för mage – Annas yoga studio
Detta yoga pass innehåller övningar för mage och core som du kan köra hemma i vardagsrummet! Vi kommer att träna lite olika typer av yogi sit-ups. Skillnaden mellan vanliga sit-ups och yogi sit-ups är att vi fokuserar på andningen. Vi håller magen aktiv, pressar nedåt med ländryggen, öppna aktiva armar (inga crunches!), avslappnad nacke och… Continue reading 10 min yoga för mage – Annas yoga studio