30 Minute Yoga Class – 8 Limbs of Yoga Part 7: Dhyana

In part 7 of our 8 Limbs of Yoga series, we explore Dhyana, prolonged concentration or meditation. We work on meditation through several mini moving meditations. Rather than thinking of meditation as moments of total stillness / silence / nothingness, I like to think of meditation as when we’re totally present – in the flow,… Continue reading 30 Minute Yoga Class – 8 Limbs of Yoga Part 7: Dhyana

35 Minute Yoga Class – 8 Limbs of Yoga Part 3: Asana

In part 3 of our 8 Limbs of Yoga series, we explore Asana, the physical posture practice of yoga. Asana translates to “seat” in Sanskrit. In modern Western yoga practices, this physical practice is what most people first encounter when they begin their yoga journey. Part 1 – Yama can be found at Part 2… Continue reading 35 Minute Yoga Class – 8 Limbs of Yoga Part 3: Asana

50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the first of 8 classes that focus on the Eight Limbs Yoga. In this Yama flow we talk about ahimsa, satya, asteya, bramacharya, and aparigraha. What’s all that? Read the blog and practice along! Thank you for your… Continue reading 50 Minute Yoga Class – 8 Limbs of Yoga Part 1: Yama

30 Minute Yoga Class – Samadhi Flow

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the last of 8 classes that focus on the Eight Limbs Yoga. Samadhi is different for everyone, but is often defined as bliss, enlightenment, nirvana. Find a little zen with this flow. Part 1 – Yama can be… Continue reading 30 Minute Yoga Class – Samadhi Flow