Yoga for energy and courage. If you’re feeling depressed, down or overwhelmed, this power yoga sequence will give you energy, courage and hope. In just a 30-minute class, reverse your perspective and find your inner strength and resilience. This class is ideal for if you’re feeling beaten down by yourself or life in general. Uplift… Continue reading Yoga for Energy & Courage: Power Yoga Sequence, 30-Min Yoga Class
Tag: 30min
Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class
Discover Hatha yoga! Today’s 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We’ll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we’ll… Continue reading Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class