Get ready to stretch, strengthen and find balance with this well-rounded 30 min vinyasa class. ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲👉 🌿 Get YEAR OF YOGA (my NEW Book+ Online Program)📖👉 Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core… Continue reading 30 min Full Body Yoga Flow – Intermediate Vinyasa Yoga NO PROPS
Tag: 30 minute yoga
Creative and Strong 30 Minute Vinyasa Yoga Class
This is a 30 minute vinyasa yoga class for strength and awareness for you to follow along and to practice yoga at home. In my practice and classes I like to focus on strength and awareness. This class is on the stronger side focusing on upper body as well as lower body strength where you… Continue reading Creative and Strong 30 Minute Vinyasa Yoga Class
Yoga for Men | Episode 1
Join Flo for a yoga for men vinyasa breathe and flow yoga practice in Bali. In this 30 minute practice you’ll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch.… Continue reading Yoga for Men | Episode 1
30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility
Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is… Continue reading 30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility
Take the Time to Move Your Body Yoga Class – Five Parks Yoga
This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout – crescent moon, half splits, pigeon and more. Strengthening postures… Continue reading Take the Time to Move Your Body Yoga Class – Five Parks Yoga
60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga
This relaxing 1 hour yoga class is an energy boosting all-levels yoga flow in support of raising awareness and funds for a wonderful organization Smile Train and their fourth annual Yoga For Smiles Campaign. More 60, 45, and 30 minute classes at: We are hoping that you consider donating even the smallest amount in… Continue reading 60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga