30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility

Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is… Continue reading 30 min Beginner Yoga – Full Body Yoga for Strength and Flexibility

FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes

A LOUDER VERSION OF THIS CLASS APPEARS HERE: FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes ~With a lot of help from Joe DiBella, Steve Warrington, and John Salvatore. *Only I* can take credit for any sloppy, chopping editing :O.~ Creative vinyasa flow sequencing, arm balances, headstand & handstand play, chin stand opportunity,… Continue reading FLYING FLOW Intermediate / Advanced Yoga Class – 30 Minutes

Take the Time to Move Your Body Yoga Class – Five Parks Yoga

This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout – crescent moon, half splits, pigeon and more. Strengthening postures… Continue reading Take the Time to Move Your Body Yoga Class – Five Parks Yoga

60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga

This relaxing 1 hour yoga class is an energy boosting all-levels yoga flow in support of raising awareness and funds for a wonderful organization Smile Train and their fourth annual Yoga For Smiles Campaign.   More 60, 45, and 30 minute classes at: We are hoping that you consider donating even the smallest amount in… Continue reading 60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga