Day 1 – Ease Into It – 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30… Continue reading Day 1 – Ease Into It – 30 Days of Yoga

One Hour Iyengar Yoga Class – 19 Days of Yoga Collection

19 Days of Yoga Collection – One Hour Iyengar Yoga Class. A 60 minute balanced Iyengar yoga sequence taken from our 19 Days of Yoga series. Although all the poses are taken from the Iyengar Introductory Syllabus, this is not a sequence for complete beginners to yoga. We would recommend that you do the 19… Continue reading One Hour Iyengar Yoga Class – 19 Days of Yoga Collection

Home Yoga Studio Tour!

Take a look into my in home yoga studio! Whether you want to get inspiration for your own, or are just curious about what mine is like, welcome to my space tour! Don’t forget to check out my IG 🙂