45 Minute Yoga Class – Heat Building Flow

I designed this flow to build heat in the body, and it’s perfect to naturally warm you as we get into the cooler winter months. With this flow we focus a lot on the core muscles and twists to stoke your internal fire and activate your third chakra (manipura). There are some options for more… Continue reading 45 Minute Yoga Class – Heat Building Flow

40 Minute Yoga Class – Good Morning Flow Beginner Friendly Vinyasa

Take 40 minutes to start your day with a little yoga! In this all-levels, beginner friendly vinyasa flow class, we gently wake up your body, stretch, twist, and build some heat. Filmed at Surfbreak Cabarete at Encuentro Beach, Dominican Republic. Big thanks to my yoga teacher training students for being such willing models 🙂 Thank… Continue reading 40 Minute Yoga Class – Good Morning Flow Beginner Friendly Vinyasa

45 Minute Yoga Class – Core Strengthening

This video is an all-levels class focused on building core strength. We work the rectus abdominis, transverse abdominis, obliques, and back muscles to create strength and prepare for balancing poses and inversions. Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep… Continue reading 45 Minute Yoga Class – Core Strengthening

60 Minute Yoga Class – Vinyasa 1 Beginner Friendly Flow

Whether you’re newer to yoga or want to focus on the foundations of the asanas (poses), this is a solid level 1 / beginner friendly vinyasa flow class to practice. If you’re brand new to yoga, I recommend this class to start – Some of these students have been practicing for years and add on… Continue reading 60 Minute Yoga Class – Vinyasa 1 Beginner Friendly Flow