This is an advanced 50 minute energizing Breathe and Flow vinyasa yoga practice with Flo. This is not recommended if you’re new to yoga. Some of you wanted longer yoga classes, well, here it is. We start off with nadi shodhana alternating nostril breathing pranayama continue with a modern and creative vinyasa flow sequence and… Continue reading 1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga
Tag: 1hour
1-hour Aerial Yoga Lesson 1 – Hips & Legs | Beginner-Intermediate Class | CamiyogAIR
In this aerial yoga lesson we will target hips and legs🤸🧘♀️ This aerial yoga class is suitable for beginner and intermediate aerial yoga practitioners. ✅More about aerial yoga: ✅What to expect and how to prepare for your first aerial yoga class? 🔔Please, SUBSCRIBE for more weekly aerial yoga lessons! 😊🙏💖 🧚♀️LEARN TO FLY AND TEACH… Continue reading 1-hour Aerial Yoga Lesson 1 – Hips & Legs | Beginner-Intermediate Class | CamiyogAIR