A quality mat and the right clothes are nonnegotiables when you walk into a yoga studio, but you might not realize that tossing a few extra items into your bag can make your practice even more enjoyable. Watch this video to learn all about the three essentials to always have on hand at class! Subscribe… Continue reading Yoga Class Essentials | Product Review | Fitness How To
Tag: 10 minute workout
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the… Continue reading 30-Minute Power Yoga Flow For Tight Abs and a Toned Butt