[Eva's Online Yoga Studio] 1시간 요가 클래스 / 20.4.1.수 8:00PM

반갑습니다 여러분. 에바입니다. 오늘 영상은 고관절 유연성&근력 햄스트링 유연성에 집중한 영상입니다. 타겟포즈는 하누만아사나이며 웜업, 본 시퀀스, 근력, 쿨다운, 사바아사나가 포함된 영상입니다. 또한 실시간 스트리밍의 장점을 살려 수업 마지막에 여러분과 대화할수 있는 시간도 함께 했습니다. 점점 많은 분들과 함께 수련하기를 희망합니다. 감사합니다. ———- EVA를 후.원.하세요! ( Donation ) ———- 한국씨티은행 470-25129-265-01 ( 예금주 : 이자현 )… Continue reading [Eva's Online Yoga Studio] 1시간 요가 클래스 / 20.4.1.수 8:00PM

Advanced Yogasana Class Part-2 | Raja Gupta Yoga Class | Indian Yoga Teacher

This is my advanced class at my center, these members are practicing with me for a long time. That is the reason why they can do all these poses easily. If you are trying to practice all this for the first time, please practice under guidance of your teacher. – 👉🏻 For warm-up try this… Continue reading Advanced Yogasana Class Part-2 | Raja Gupta Yoga Class | Indian Yoga Teacher

40 Minutes Hatha Yoga For Beginners | Raja Gupta Hatha Yoga Class

Hatha Flow Yoga For Beginners. For more videos please comment and let me know the topic so i can make that videos for you all. – For Yoga Workshop | Personal Training | Or Yoga Events Contact Here ⤵️ INSTAGRAM – FACEBOOK – – What to Expect with Online Learning With my YouTube channel. Online… Continue reading 40 Minutes Hatha Yoga For Beginners | Raja Gupta Hatha Yoga Class