This is a 40 minute Breathe and Flow vinyasa yoga flow to feel your best. Today Flo is guiding you through a creative and strong full body flow with special emphasis on hip openers and strong standing poses, backbends, core, upper body stability and even some QiGong.
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Colours (Instrumental Version) – Torii Wolf
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website:
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Great practice. Short but sweet. And great sequencing. 👌🏻🙏🏼
Challenging for me because I usually do weights, but I will def be trying this again on a weekly basis! Thank you!
Thanks a lot man. I appreciate you 🙏🏼
Loved this!
Wow that was so strong. Loved it.
after 4 months of yoga i felt like i was finally ready to level up and try this routine, never mind i'll see you guys in 6 months.
Just what I needed on today's surprise April snow day in Portland, OR!
Amazing practice, challenging and fun. Thanks again Flo. Namaste 🙏🏻
Thank you for such a hot practice🙏
Thanks , I’m luisa from Vzla . It’s my first time with you and was head for me but extremely. I have been doing yoga and Pilates bu this was harder . I going to continue to practice with you . Thanks 🙏
It’s time for silence in my head in such tough times for Ukraine🙏 thank u for doing your job❤️ that’s precious
Awesome workout. Thank you. I like the idea of "investing in myself."
This was my toughest one to date! Thank you!
This was my 1st class on your channel; I absolutely loved your challenging flow, clear instructions and calm voice! Merci de Montréal!🙏🏼
Useful advices . Wonderful workouts. Thnx so much
Namaste Dear
We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses
As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world.
Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇
👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) – (Fee – 17,500 Indian rupees)
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👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) – (Fees – 35,000 Indian rupees)
https://www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/
👉 300 Hours – Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees – 35,000 Indian rupees) https://www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/
👉 500 Hours – Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) – (Fees – 70,000 Indian rupees) https://www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/
👉 3 Days Yoga Retreat in Rishikesh- (Fee – 8000 Indian rupees)
https://www.himalayanyogaashram.com/3-days-yoga-retreat-in-rishikesh/
👉 6 Days Yoga Retreat in Rishikesh – (Fee – 15,000 Indian rupees)
https://www.himalayanyogaashram.com/yoga-retreat-in-rishikesh/
👉 6 Days Yoga & Trekking Retreat in Rishikesh – (Fee – 15,000 Indian rupees)
https://www.himalayanyogaashram.com/6-days-yoga-retreat-in-himalayas/
Feel free to write / call / what's app to us for more information.
Email – vinyasaindia@gmail.com
Call / what's app +91-8433138887
Website – http://www.himalayanyogaashram.com
I can't get my lag straight . but I got one in the video thanks god bless you the Instructor
Thank you ! Made my day !🙏
That was really nice. Thank you 🙏💪✨
I love this practice! Challenging and interesting, very cool. Thank you 🙏🏼
Very usefull chanel
Challenging…in a good way.
Thank you!
Awkward plank has become more accessible to me over the past few months, largely thanks to your functional flow classes. Now, if I could only stop getting my ass kicked by the dolphin pose portion, that'd be great.
Beautiful class. Thank you for shining your light 🙂
This one is definitely my favourite youtube practice so far. Congrats for the study and effort you have put into this.
I’ve been doing your yoga almost everyday for a year now.
Loving all of the content! Thanks guys!
I come back to this class very often, the progress I made thanks to You is indescribable I have never been so strong and confident. Thank you.Namaste,You are very modest and at the same time powerful beyond measure amazing lvl I learned a lot from you. Peace
Yogi Flo, your class is so liberating, just as climbing a mountain, and reaching the top, after an intense climb, just brings inner peace and fulfillment. Namaste
this class is one of my favourite. I keep coming back to it!
Amazing class! At the same time I felt strong and a giant sense of peace and release. Thank you so much. Namaste.
second time competed wonderful play and arduous work and the breath was my anchor sometimes. Namaste
The transitions were so good! I like how you seem to pick up the pace and I was able to follow through because I've become familiar with some of your practice. Adding this to one of my favorites. Thank you so much for all your hard work!
🖤🙏🏼
me forr all 40 min: can't breathe in that positionn :DD
Wonderful! Thanks.
Thank you! Loved this flow
Amazing class Flo, thank you so much! I finally managed to keep my toes folded when moving from updog to downdog! I thought I’d never be able to do it but started gently pressing on my toes every time I brush my teeth and after just a few days my incredible body learned how to do it. Thanks for pushing our boundaries and inspiring us, you two beautiful people 🥰
good stuff, thank you!
And yet another great practice. Thank you🙏😎
Tough practice and flow! Thank you!
I had such a good fun doing this one! cheers