Strong 40 Minute Vinyasa Yoga Flow To Feel Your Best | Breathe and Flow Yoga

This is a 40 minute Breathe and Flow vinyasa yoga flow to feel your best. Today Flo is guiding you through a creative and strong full body flow with special emphasis on hip openers and strong standing poses, backbends, core, upper body stability and even some QiGong.

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Colours (Instrumental Version) – Torii Wolf

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website:


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  1. Challenging for me because I usually do weights, but I will def be trying this again on a weekly basis! Thank you!

  2. after 4 months of yoga i felt like i was finally ready to level up and try this routine, never mind i'll see you guys in 6 months.

  3. Thanks , I’m luisa from Vzla . It’s my first time with you and was head for me but extremely. I have been doing yoga and Pilates bu this was harder . I going to continue to practice with you . Thanks 🙏

  4. It’s time for silence in my head in such tough times for Ukraine🙏 thank u for doing your job❤️ that’s precious

  5. This was my 1st class on your channel; I absolutely loved your challenging flow, clear instructions and calm voice! Merci de Montréal!🙏🏼

  6. Namaste Dear

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  7. I can't get my lag straight . but I got one in the video thanks god bless you the Instructor

  8. Awkward plank has become more accessible to me over the past few months, largely thanks to your functional flow classes. Now, if I could only stop getting my ass kicked by the dolphin pose portion, that'd be great.

  9. This one is definitely my favourite youtube practice so far. Congrats for the study and effort you have put into this.

  10. I’ve been doing your yoga almost everyday for a year now.
    Loving all of the content! Thanks guys!

  11. I come back to this class very often, the progress I made thanks to You is indescribable I have never been so strong and confident. Thank you.Namaste,You are very modest and at the same time powerful beyond measure amazing lvl I learned a lot from you. Peace

  12. Yogi Flo, your class is so liberating, just as climbing a mountain, and reaching the top, after an intense climb, just brings inner peace and fulfillment. Namaste

  13. Amazing class! At the same time I felt strong and a giant sense of peace and release. Thank you so much. Namaste.

  14. second time competed wonderful play and arduous work and the breath was my anchor sometimes. Namaste

  15. The transitions were so good! I like how you seem to pick up the pace and I was able to follow through because I've become familiar with some of your practice. Adding this to one of my favorites. Thank you so much for all your hard work!

  16. Amazing class Flo, thank you so much! I finally managed to keep my toes folded when moving from updog to downdog! I thought I’d never be able to do it but started gently pressing on my toes every time I brush my teeth and after just a few days my incredible body learned how to do it. Thanks for pushing our boundaries and inspiring us, you two beautiful people 🥰

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