This is a free preview yoga class from Briohny Smyth’s Ladder Flows for Strength yoga series. You can get her full Ladder Flows for Strength series here:
In this class we incorporate movements that strengthen your entire body. You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well-rounded class.
Build heat and cultivate strength as you move through a beautifully-sequenced and continuous flow.
Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin by two postures, steadily adding two new movements per round. At the end of each class, you’ll have memorized a complete flow and gotten a great, full-body workout!
What makes this series different than the original Ladder Flows plan is not only are the classes longer, but we inject strength-building holds and poses into each round. So as we add new postures to our sequences, we’ll pause in dolphin, plank, or crow to develop muscular strength and stability. You’ll notice as you repeat these classes that the holds become easier and new variations feel within reach!
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