Basic Sivananda Class 60 min format – by Sivananda Yoga Centre, Gurgaon.
12 basic asanas
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Live streaming of Sivananda Yoga Class for self-practice.
Continuing an unbroken legacy of teaching yoga to people in Gurgaon for the past 16 years, and using the opportunity of a lockdown of gatherings, we decided to use new media capability and our limited understanding of it, to continue to teach the Sivananda class every day, twice a day. This is for our existing and past students, the entire Sivananda community, the practitioners of other forms of yoga, and for all those who need yoga and welcome it.
Do join us. It will be wonderful to have you practice in our class!
Have a safe practice at all times.
Anyone can practice yoga. You just need some time and some inclination. We seem to have time forced upon us by a worldwide situation. We now just need personal inclination.
Come, let us practice some yoga!