Simple 25 Minute Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga

This is a simple Breathe and Flow vinyasa flow yoga class ideal for beginners and 25 minutes of length. We recommend doing this one in the morning to kickstart your day, feel good and energized for whats ahead of you. But be warned, you’ll still be working a bit, in an accessible way 😉 No previous experience needed for this one as Bre will guide you through the entire class. This one is for you to follow along and enjoy!

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Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. COVID has been really hard I found myself in a depressed state for the better part of 2 years. With the help of the ‘Breathe and Flow’ channel, particularly this video in the morning and the ‘restorative yoga for better sleep’ at night I can actually feel myself again. Physically and emotionally. Thank you both for the work you put into your yoga content. I find you both explain the poses very well so I don’t have to be wondering a lot about posture. I really appreciate that. 🙏

  2. Even as an intermediate practitioner, this was a really beautiful yoga practice. It was a good mix of everything – stretching, strength, side body. It was very gentle, and good for low-energy days as an intermediate practitioner.

  3. This is the first class I’ve done with you and it was fantastic! I love the encouragement and you had me smiling when you mentioned that this was the correct video for me today. I often have anxiety over choosing the right video and you took that away with a gentle sentence. Thank you!

  4. You folks do amazing work – I never thought yoga was for me but your videos have opened my eyes. With love and kindness – thank you 🙏

  5. Wow that was sooo good!! I had goose bombs all along as if my body was saying "thank you that you take care of me!". Greetings from Germany 🙂

  6. I missed your pole as to how many classes a week I can do….
    I'd like to do yoga daily, this beginner level, core workout if I had a preference, I want to get off all fours, my wrists feel beat, my space is limited. Thank you so much, Yogi's. Namaste.

  7. Thank you so much for this video! I have taken a break from yoga for a few years now and just tried this video out today. This is the perfect gentle reintroduction to yoga and really love your encouragement and positive energy in the video. Really motivates me to start again!

  8. I hope you know how amazing this video was, my second time doing yoga, so welcoming, so calming, so positive and I cannot wait to carry on with your videos! love from Scotland 🙂

  9. Hello!
    I am so grateful I found you ! It's easier to begin practicing when I resonate with the person and their way of teaching. I feel the kindness, love and the patience you have for yourself and you inspire me.

    You are both lovely and showed me another level of being.
    All the best from Romania!

  10. Thank you so much. Absolutely loved it!! Never thought I'd enjoy yoga this much, and now is 1 month that I keep practicing with this amazing videos on your channel. Thank you so much !!

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