Shakti Power Flow – Yoga With Adriene



Get ready to step into your power and kick some butt with this Yoga With Adriene – Shakti Yoga Flow.

This full vinyasa yoga practice focuses on alignment, action, and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and with intention.

Who said getting fit had to be mindless, body shaming, and boring? Connect to your center! Step into your power, cultivate self-love, and rock your body with confidence and ease.

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

20 comments

  1. okay, this is a needed journey, on more than one level. I'm admitting I missed Friday, my husband needed the internet for work…I did my own version. But then came Sat, Sun, Monday and yes Tuesday…. "slipped out of mind?" hmm I've been here before. oh now you've done it you missed, next day oh I'll get back on… oops tomorrow… now too many days… well I picked her up she was pretty flat on the floor.. "me", the one I told nah we missed too many now… I picked her up and did the nourish session…. then I had a cancellation and just did Rest. this is going to be my little place of working this out. its Wednesday! its okay. I love you and I'll see you tomorrow

  2. I didn't want cardio so this long Shakti (which I just learned about – bonus!) was a great alternative for a focused vibe and channeling my "she ready" LOL love YWA!

  3. This video needs more consistent narration, so that we know what is happening without coming out of pose to see. You’re obviously a great teacher, though, and this vid was done 5 yrs ago. Thank you for the video.

  4. I’ve been learning yoga for just under 1 week and I really enjoy the comforting aspects of it afterwards. I’ve dealt with a lot of soreness as I was overweight for a while. Now that I’m over 60 lbs lighter, I’ve been walking and weight training. But yoga and kettlebell work have helped me with mobility and flexibility. I enjoy seeing Sweet Benji in the videos. All my best and happy holidays!

  5. Love your videos!
    Is it normal to be flexible everywhere but hamstrings? My hamstrings are so tight that I can't bend more than 45 degrees with straight knees. It burns behind the knees. Is it neural pain or tendons or what?

  6. 'return to the breath' return of the mack, i find it uncanny as mark mojrrison is from the uk, in leciester and i saw him in a nightclub in derby uk, in the 1990s, and now here adriene is singing,,, i feel like a celebrity

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