We will participate in a powerful slow flow today. This is not a yin class but slower than power yoga pace vinyasa with a focus on Inner Truth. Connecting to the Universal soul. It is a strong class and you will get a workout as well as an opportunity to stretch and meditate in movement,
Face massage at the end. I like the Radha Rosehip Oil
It’s very bright.
For many herbs I trust Frontier. They carry Bulgarian Rosehip powder
For lower prices go to the Frontier website. They offer bulk orders but there is a minimum purchase.
I also highly recommend Flower Essences for emotional healing. Each person needs a particular essence so either go with Bach Rescue or an individual essence specific to your personality.
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link
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More meditation and yoga music from JonnyBe – this is his music channel
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Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
www.ArtistHerbalist.com – For yoga mats and prints by Danielle.
www.Ravenectar.com yoga mats and apparel.
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