Root Chakra Vinyasa Yoga Class: Strengthen Your Lower-Body Foundation



Welcome to my root chakra vinyasa class that seeks to strengthen your lower-body foundation! This class is a physical vinyasa that focuses on stretching and strengthening all the root chakra body parts (your lower-body) and cultivates a deeply supportive base for your root chakra alignment. Unroll those mats to join me strengthening from a grounded place!

What do you think about more chakra yoga, yogis? Join me for my 7-Day Chakra Yoga Challenge –

30 Min Yoga Flow to Cleanse Your Root Chakra –
20 Min Root Chakra Yoga Class to Get Grounded Quick –

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Thanks for practicing with me,

Allie, xx

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FREE YOGA CHALLENGES ➡️

📝 7-Step Yoga Reset Guide –
🌈 Cleanse Your Chakras Series –
🕉️ 7-Day Chakra Yoga Challenge –

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RECOMMENDED YOGA CLOTHES & PROPS 👉

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RECOMMENDED CAMERA GEAR 👉

📸 Main Camera –
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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ –
Instagram – www.instagram.com/thejourneyjunkie/

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#chakrayoga #rootchakra #45minyoga

40 comments

  1. 🌱Not feeling grounded, stable & supported, yogis? Join me for my root chakra vinyasa class that seeks to strengthen your lower-body foundation! This class is a physical vinyasa that focuses on stretching and strengthening all the root chakra body parts (your lower-body) and creates a deeply stable and supportive base for your root chakra alignment. Unroll those mats to join me strengthening from a grounded place! What do you think about more chakra yoga, yogis? Sign up here for my 7-Day Chakra Yoga Challenge – http://bit.ly/chakrachallenge

  2. Thank you for your youtube videos. The pace is so good to do along. While doing the posture at 22.10 , the knee on the floor start hurting even though the knee is on the mat. Any solution for it ?

  3. I didn't feel balanced this morning and therefore decided to do this class – my all time favorite of your classes. I finished it an felt much better. And the sun came out. What a beautiful morning :-). Thank you Allie!

  4. Purrrrowl, 😂😂 thanks Allie, your ending was fantastic and makes me smile… surrender to them crickets. 😂🙏❤

  5. Allie! This is exactly what the universe wanted me to find today. Thank you for this practice. I hope you’ll keep a spot open for me in the BMS studio and I look forward to what you have in store with more off the mat practices. Namaste.

  6. Here I was on Beltane 2020 wondering what I could do to honor the Earth. Burning incense, gardening, setting an intention and taking a Root Chakra yoga class from you and your crickets and me and my chimes, birds and neighbor's puppy. Perfect!

  7. Thank you for a wonderful, grounding practice! The jungle sounds in the background were magical 🙂

  8. Thanks Alley!

    I enjoy your videos the first time I found them I was getting tired of yoga I didn't understand it until I came across yours you had a spiritual and visualization part to it that brought me closer and helped me understand myself. You explain very well things I have no idea about, and aren't explained much when I do yoga with others so I appreciate it, it gets challenging sometimes to keep up but I know I will get there xox it's no biggy I know you take the time to make these videos and I'm very much appreciated of them.
    Love from Canada

  9. Oh This was FANTASTIC! i love you show your edits at the end! 😂 your the beat yoga teacher ive ever had!!! My sciatica flares up very frequently and it was a little tight in the beginning but feel pain free now that ive finished. So excited for the body mind soul studio!

  10. This is one of my favorite of your practices 🤩🤩🤩 it is challenging but SO restoring at the same time. I add healing frequencies and bam 💥 I’m SOLID. 🙏

  11. Thanks for the beautiful practice! Not so strong, not so weak. Just what I was looking for since I was feeling a bit delicate with my body. Thanks again, namasté ❤

  12. Thankyou I'm enjoying getting back into yoga with you after a lower back injury lovely,gentle peaceful 🙏🏼Namaste 🕉💟

  13. I'm from greece and this jungle sound, this is what summer here sounds like. This practice with this background sound really really made my week. Thank you!

  14. Every moment really is guided with intention and purpose & I believe this is the only reason I can finally get into it. iIneed to know why I’m doing something before I do it & I have a great appreciation for yoga now. It’s definitely going to be a new habit and all thanks to you. You made it feel natural 💚

  15. Hi Allie, another awesome flow, thanks, I simply love your approach to yoga ❤️ May I ask where your outfit is from, love it 🙏😎

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