Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end.
No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.
Sending love,
Jess
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🧘🏽Practice Yoga with me in person ~ Join me on my next Retreat!
Joshua Tree 🏜️ October 22 – 25, 2020 (1 SPOT LEFT)
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MUSIC
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
Mer-Ka-Ba by Jesse Gallagher – YouTube Audio Library
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
I hope you guys enjoy this relaxing restorative class. Remember, when you take time out for yourself, you are better able to show up for your loved ones, community and the world. Namaste 🙏♥️
Thank you, love.💗
Thank you soooo much for this practice! I am struggling with health issues right now so I wasn't sure, if I was even able to do Yoga. But your gentle class realeased a lot of tension that was stored up in my body over the last yoga free weeks haha so thank you. and also thank you for reminding me that always pushing me to do more and to be perfect isn't necessarily the healthiest way to live <3
Exactly what I needed thank you 🙂
Thank you, really needed that with a sore back.🙏
I thought restoractive yoga was supposed to be for all levels and present different options and ways of positions that would fit everyone. Even beginners. This one is for pretty advance students and doesn't show options for less advanced students. Not a very good guidance… sorry heard much better. Even if you're advanced some of the positions definitely demand some push which is not the point here…
This was just what I needed, thank you so much! 🙂
thank you so much! This was beautifully calming 🙏🏻
Thank You!
🙏👌❤️❤️
Your guide very good
Thank you!
This practice was so beautiful and exactly what I needed. Feel reborn!! and so relaxed. Thank you x
🙏🙏
It was so calming
Very helpful and relaxing! ❤️
this was all i needed 🙏🏾🧿💗 namaste
After 5 weeks of having Covid my lower back is killing me. Decided to do this yoga video and my pain has decrease. The breathing helped me so much. Thank you..
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this video in one word would be existing. you perfectly executed the importance of breathing n finding balance in ones movement. my body has never felt more in-tune w its-self. thank you sm:) will definitely attend other online sessions.
i spent ten minutes crying because i couldnt figure out how to do the twist pose at about the 15 minute mark….trying not to be so hard on myself. loved this video.
Thank you 🙏🏼
Thank you so much. This will be my absolute favourite yoga practice to reset myself 💜
Love your relaxing voice and amazing stretching and inner presence!! Loved it!! Thank u!!🥰🥰
Thank you. I was searching for a relaxing yoga class and here you were all this time. I loved it.
Favorite yoga practice video rn😍🙌🏻
I have watched this video about thirty times, and I still discover something new every single time! You are such a healing, calming creature! I hope you are well!
This class was heaven. Thank you so much your voice is so beautiful.
What a lovely practice to do right before bed after having had a veeery long and exhausting day,
I'm so glad I finally took time for this practice. It's been on my "gonna do today" playlist for quite some time now and it was definitely worth it.
I feel like myself again – being connected and relaxed.
This class is awesome!
Thank you so much dear!🙏🙏
I am so stiff and sore in the morning with arthritis. This class helps me open up and move with ease. Thank you Jessica. Namaste
A beautiful human being with a soothing voice in a wonderful video. Thanks a lot ✌️
Thank you.
In my opinion, You have 2 of the best yin meditation video's I've experienced yet on you tube so far. They are just well made, is the only way to explain them. Kudo's to your Good skills 🙏
thank you so much ♥
did this class after i had a panic attack this morning. It’s is what i needed, so thank you!
This was very nice on such a rainy cold autumn-like Friday in August.
This was just perfect after my walk and a very busy week. thank you. I recently found your channel and just love your practices. Namaste Jessica
Best stretching
Well done
Namaste, thank you so much for your yoga class
So soothing and gentle. Thank you!!