Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end.
No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.
Sending love,
Jess
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NEW MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
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DONATIONS
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
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🧘🏽Practice Yoga with me in person ~ Join me on my next Retreat!
Joshua Tree 🏜️ October 22 – 25, 2020 (1 SPOT LEFT)
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FEATURED
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)
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MUSIC
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
Mer-Ka-Ba by Jesse Gallagher – YouTube Audio Library
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.