Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props



This is a gentle and slow restorative yoga class to stretch your full body. We’ll incorporate five different postures in this sequence — a heart opener, side body stretch, twist, fold and hip-opener. Viloma pranayama or ‘long exhale breath’ is practiced at the end.

You will need props for this class (1 bolster and/or pillows/blankets, 2 blocks).

Let me know how it goes for you in the comments down below! Thanks so much for practicing with me. Please, like, share and subscribe to my channel. Also don’t forget to click on the bell to turn on post notifications.

See you on the mat! x
~Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

22 comments

  1. I had a nagging headache, and doing this routine really eased the pain by like 80%. I felt very relaxed and in a blissful state at the end. My only problem pose was leaning forward.. even with the blocks and 2 bolsters, I’m just not “flexible” to lean forward 😩

  2. I have become a huge fan of your classes. I admire the simplicity yet perfect blend of the limbs in such accessible and mindful flows. I've started teaching in the past year, and love to learn from others. I feel like I can completely immerse myself fully – thank you for your gift.

  3. thank you Jessica! also I just wanted to say quick thanks for putting your sponsor at the end, I was feeling very irritated today and went to this video to help me come back to being calm

  4. Such a lovely practice and just what I needed today. I am recovering from a cold and wasn't ready to do a more vigorous yoga practice, but wanted to get the kinks out.

  5. Love these deep yin practices! Feels so good on the body and soul. You're voice and the energy you exude is perfect for these practices, which is why I've signed up for your app. To have more of these practices with you would be such a gift.

  6. Did this beautiful sequence for the New Moon in Libra. I loved it! I am bringing in loving relationships with my connected intention.

  7. That was glorious thank you ✨🌙💫🌻🧘🏻‍♀️🧹👁⭐️🤘🏻☠️🖤☠️🤘🏻

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