purna dhanurasana Kaise kare | purna dhanurasana | dhanurasan tricks | dhanurasan kaise shikhe



#purnadhanurasanaKaisekare | #purnadhanurasana | #dhanurasantricks | #dhanurasankaiseshikhe
#purnadhanurasanaKaisekare | purnadhanurasana | #dhanurasantricks | #dhanurasankaiseshikhe
How To do purna dhanurasana
How To do purna dhanurasana
How To do purna dhanurasana
How To do purna dhanurasana

How To Do #simpleDhanurasana
dimbasan kaise kare
How To Do #simpleDhanurasana
How To Do #simpleDhanurasana
How To Do #simpleDhanurasana
#HowToDosimpleDhanurasana

पूर्ण धनुरासन Dhanurasan पेट की चर्बी को कम कर दे मात्र 1 हफ्ते में #कब्ज#Constipation#मोटापा#वजन.
पेट की चर्बी को कम कैसे करें ?.
मोटापा किस आसन को करने से कम होता है.
Which posture does obesity reduce,
मोटापे को कम करने का सबसे अच्छा आसन.
The best posture to reduce obesity.

मोटापे को जड़ से खत्म करने के कौन से आसन है.
पेट की चर्बी को कम करने के लिए धनुरासन को करें,
मात्र 5 दिन में पेट की चर्बी को कम करें,Reduce belly fat in just 5 days.
mote mote pet ko kam karne ke liye kaun sa aasan karen.
धनुरासन पूर्ण धनुरासन करने का सबसे सिंपल आसान तरीका.
Dhanurasan The simplest and easiest way to do complete dhanurasana.

स्वस्थ बने धनुरासन करें,

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35 comments

  1. It's great. I could do Dhanurasan, not the Poorna Dhanurasan. Thank you for teaching to rotating the shoulder by pulling the hand from inside out. Thank you. It's inspiring.

  2. Sir I have a doubt please do answer and solve it it's a humble request 🙏🙏🙏when I hold my toe and raise up so the holding becomes loose and so I can't remain in the position for a longer time kindly plsssssssssss help me sir🙏🙏🙏🙏🙏🙏🙏

  3. wonderful video,reply sir please,mera wt.90kg hei sare test normal hei lakin big stomach or wt. ke karan concieve nhi ho pa rha hei,please ap kuch asan bataye taki mei pet kam ker saku ,please ap isi style btaye taki mei mushkil asan bhi asani se ker lu,please early reply please

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