Recorded LIVE September 21, 2020. 60-minute Original Hot Yoga (Bikram Yoga) with Jeff teaching and demonstrating.
Are you a Hot Yoga practitioner looking for an alternative to classes in a yoga studio? Are you curious about yoga and looking for a place to start? Listen to Jeff and his simultaneous demonstrations through each of the classic 26 postures and 2 breathing exercises. About half of the 26 postures will be performed twice.
This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginners’ class is intended to be a daily practice to improve and maintain radiant health.
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