Power Yoga Workout ~ Forgiveness ~ Full Yoga Class



Check out this new dynamic yoga flow that moves into a deep hip opening sequence! This one hour full yoga class integrates forgiveness within a sequence of deep hip stretches.

This extra special, full body, power yoga workout is 60 minutes of strong, mindful yoga that cultivates forgiveness while you sweat!

Heart Alchemy Yoga has partnered with Udaya Yoga to bring you a series of 8 high quality, intimate yoga flow classes to practice to at home. Forgiveness is the fourth of the series, and you can count on a new class every other Monday at 3pm EST until July 2017.

This intermediate power yoga workout class stretches and strengthens your whole body and includes sun salutations, upper back and shoulder opening, low back and core work, hip and hamstring stretches, as well as philosophy, breath work and meditation.
Michelle Goldstein teaches this dynamic 60 minute power yoga class.

To see more of Michelle’s teaching along with many other great teachers, subscribe to Udaya at the link below.

About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Full Body Power Yoga Workout ~ Gratitude

Yoga Flow Power Yoga Workout ~ Loving Kindness
yogi morning yoga weight loss yoga beginner yoga hatha ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:
and our latest Crystal Bowls Sound bath here:

23 comments

  1. Thank you for this beautiful practice and message. My shoulder appreciated the last few days without Heart Alchemy, but my spirit suffered!

  2. Sorry Michelle but I stopped the class after the 2nd ad in Crescent pose. How can one include ads in yoga classes? It's so annoying and breaks the yoga vibe.

  3. Another awesome session. I really like wholistic approach of mind, body and thoughts that Michelle puts in perspective… thank you..

  4. I keep coming back to the love behind your practices! Thank you for this in times of darkness all over our world! This keeps me going! Namaste!

  5. Dear Michelle, thank you so much for this lovely class. I live in Panama and we are living under curfew and restriction of walking around because of coronavirus. Since then, I've been practicing your classes (did this the other video with Yogui) every morning and they are amazing. Thank you so much for sharing this… ❣❣❣

  6. This was such a wonderful class. Lots of love Michelle. I use your channel daily.
    I’ve lost fear and hate and gained peace and ease!

  7. Thank you, Michelle! I’ve come back to this practice many times. Your kind words, your cues to practice, the whole flow is absolutely perfect! You have given me such a gift with these videos! I’m so grateful for your sharing of your knowledge. Thank you and have a beautiful day!

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