POWER Vinyasa Yoga For Upper Body Strength | 30 Minute Yoga Class



I asked recently on Instagram what type of videos people wanted to see on this channel, and the most frequent requests were for STRENGTH. So here is a 30-Minute Power Vinyasa yoga flow to help you build upper body strength. We work on building up arm + core muscles and towards the end of the class we work on breaking down Tripod Headstand.
I hope you enjoy! See you on the mat 🙂

Be sure to subscribe to the YouTube channel so you don’t miss out on FREE weekly yoga classes!

MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:

FAVORITES ✨
Yoga Mat:
Liforme (Use code ‘JESSICARICHBURG’ for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
(Use code ‘JESSICA10’ for 10% off)

DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you’d like to donate you can click the link below:

Thank you for supporting my work!

CONNECT 🙏
Blog:
Instagram:
Facebook:
💌 Sign up for my newsletter:

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound