Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at
I hope you enjoy this Yoga Power Hour on your mat. This is a highly requested yoga class with lots of options for arm balances and inversions. This class builds from the very beginning into a nice sweaty flow. Each series of flow adds a new option for balancing on one leg, on your hands or on your head! If these yoga postures are new or intimidating to you, don’t pass on this class. You can still practice and challenge yourself whether or not you get upside down. Core strengthening postures are offered throughout the entirety of the class, including plank and side plank exercises. Up-level postures of interest include hurdlers, scissor side crow, flying pigeon, bird of paradise, sugar cane, tripod headstand, headstand, handstand, toe balance, side plank with big toe hold and more! Enjoy this FUN and interesting yoga class! Let me know what you think in the comments below!
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado
Thank you to REPOSE for sending me their famous Cork and Natural Rubber Yoga Mat – I love it! Get your own at
Read my full review here:
Visit us Online:
Follow us on Facebook:
Follow us on Instagram:
Sign up for news about Erin’s upcoming yoga retreats!
Do you have a class request for Erin? Let her know!
Want to know Erin’s favorite Yoga Mats? Favorite Yoga Pants?
Produced by Tamarindo Films:
#yoga #poweryoga #homeyoga