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This yoga class was filmed at the Costa Rica Yoga Spa in Nosara, Costa Rica during one of our ‘Journey Home’ yoga retreats. This morning yoga class is an all-levels flow class, which includes a full body warm up, sun salutations, a variety of strength building postures, twists, a sequence of mandala flow and toward the end of class a fun balance flow. Due to the time of day that this class was filmed, some of this class is back-lit – shadowed in the studio and bright outside. So, listen to the cues, listen to the sounds of the jungle and enjoy the beautiful setting. We also experienced some audio issues mid-class, but don’t worry, they resolve themselves quickly. Enjoy the class and let us know what you think in the comments below!
Learn more about Erin’s upcoming yoga retreats this year!
Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa
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Produced by Tamarindo Films:
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