Morning Jungle Flow Yoga Class – Five Parks Yoga – Yoga Retreat Series



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This yoga class was filmed at the Costa Rica Yoga Spa in Nosara, Costa Rica during one of our ‘Journey Home’ yoga retreats. This morning yoga class is an all-levels flow class, which includes a full body warm up, sun salutations, a variety of strength building postures, twists, a sequence of mandala flow and toward the end of class a fun balance flow. Due to the time of day that this class was filmed, some of this class is back-lit – shadowed in the studio and bright outside. So, listen to the cues, listen to the sounds of the jungle and enjoy the beautiful setting. We also experienced some audio issues mid-class, but don’t worry, they resolve themselves quickly. Enjoy the class and let us know what you think in the comments below!

Learn more about Erin’s upcoming yoga retreats this year!

Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa

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Produced by Tamarindo Films:

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39 comments

  1. very interesting flow. I always feel so good after one of your classes. Not a single one ever disappoints. And I can't always do the more challenging poses but I hold the original pose (sometimes a bit wobbly, so I still get the benefit).

  2. This flow was such a relaxing treat this evening. I remember doing it when you first posted it and I am beyond excited to have rediscovered it. Baby grasshopper is one of those beautiful moments in a practice where strength, stretch, and focus come together in unison. Thank you for all the creativity and positivity you’ve offered over the years ♥️

  3. Thank you! 🙂 This one you might want to redo with sunshine someday. I got lost, and I could not see you.

  4. Amazing class to do to start the day right 🤗 thanks, Erin, for making me like yoga and sticking to weekly practices! You and your classes are amazing 💙

  5. The chant was beautiful , thank you for all the classes I am very thankful to have found your page and one day I hope to go to a retreat ! What a dream

  6. Love the savanna as well and the chanting! Erin, perhaps make more of those…Loved the video again

  7. I love your live classes! They make me feel like I'm there with you all. They're always welcome, if you'd like to do more. 😉

  8. Love this practise every now and again – such a beautiful way to start the morning and actually gave myself a savasana! Namaste <3

  9. Thank you so much for what you do Erin! The light within me sees the light in you and is forever grateful to you for it!

  10. First time practicing this flow for me. The pace was perfect for my breath to movement practice. After class I don't think I've felt this good in a long time! Thank you Erin! I'll definitely be doing this one quite often.

  11. Loved this course, did it with a friend in her garden with bird songs and she really liked it as well. Thank you so much for sharing ! Namaste 🙏

  12. Fabulous class Erin. I don't know how long Ago this was but I'd hope you are happier. Thank you for posting this and really lovely this scenery.

  13. This class was perfect for a sunday when I did not have to rush out of savasana. It was challanging and I loved the closing with the chanting. So lovely.
    Thank you!

  14. Just revisited this practice and it was absolute bliss! Perfect pace and really energising sequence – please make another just like it soon! x

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