Moon Salutations Yoga Class – Five Parks Yoga



Moon Salutations are a beautiful, soothing and grounding sequence of yoga postures. This is a wonderful 15-minute yoga class for any time, but especially when you are needing to balance your energy. Grab your yoga mat, turn down the lights (or head outside!) and let’s do a class together!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (

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Produced by Tamarindo Films:

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45 comments

  1. If you've never done Moon Salutations, don't miss this class, they're some of my favorites! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters – I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to http://FiveParksYoga.com/Support

  2. Loved love loved this class
    One of my many all times favourites of yours
    Slow , methodically great for am or pm
    🇨🇦💕

  3. Beautiful Erin.. I do every full moon with my students here on Cape Cod! Can’t wait to attend your retreat… please send info:🌕

  4. Needed some grounding today. Got EXACTLY that with this class. Sleep is calling my name right now. Thank you Erin.

  5. Again came to this class. It’s so meditative so meditative. You have saved many lives during this pandemic. At least mine for sure. Terrific you are Erin 💕

  6. Hello Beautiful Erin, thank You for all these classes. This one was simply magical. Relaxing and very deep! Im glad I am following all ur classes!

  7. I really enjoyed your Moon Salutation, I have been practising yoga for 8 years and will intergrate your Moon Salutation into my practice. It is truly beautiful and peaceful and thank you for sharing 🙏 ❤️
    NAMASTE

  8. hello Erin, thank you very much for sharing, I have been searching for a moon salutation that suited me, and this is perfect, fluid, smooth, and, like you say, meditative. In a world saturated by yoga "gurus", I appreciate to find teachers like you that transmit calm and discipline, and go to the point, beyond ego. You are a good teacher and yogi. Thank you, namaste. Flor from the Basque Country.

  9. Sheltering in place, I love going onto my rooftop (in Mexico our roofs are flat and made of concrete, like a patio) at 5 am and do yoga. This morning there is a giant silvery moon, and on a whim I searched for this video. What a delight!

  10. Perfect for my first moon salutation! I’m a yoga instructor trainee and learning of sun and moon salutations so I’m incorporating this in my routine thank you!

  11. Thank you for including this in the 30 day journey because I wouldn't have found it otherwise. But I like the evening setting and that we journey around the mat. Thank you.

  12. I love this moon salutation. I never knew they existed until I saw your video. Could you post a longer moon sequence? I find it really grounding and good for my Pitta constitution 🙂

  13. I like your class .your voice ,yoyr teach, the landscape.thank you very much .y will learn from you this chandra Namaskar!
    Love from Buenos Aires!

  14. Wow.. so soothing.. thanks for the step by step slow guidance♥️♥️ I follow this everyday.. by the end, I feel so calm..♥️♥️

  15. I did this after a day which made me feel like not leaving my bed. And now I am in a transcendental state. This class was magical. I also did the low back stress release after this one, and the breathing exercise in that is something else. Thank you, Erin. You are a Goddess.

  16. My moon salutations is slightly differ (except Malasana is not there) rest of postures are similar

  17. Ive seen many moon salutations and by far this is the best. You don’t speak much which makes me focus more. Also, your paste is perfect. Thanks a lot, i’ll be doing it every night before going to bed.

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