Moon Salutations Yoga Class – Five Parks Yoga



Moon Salutations are a beautiful, soothing and grounding sequence of yoga postures. This is a wonderful 15-minute yoga class for any time, but especially when you are needing to balance your energy. Grab your yoga mat, turn down the lights (or head outside!) and let’s do a class together!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (

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45 comments

  1. I really enjoyed your Moon Salutation, I have been practising yoga for 8 years and will intergrate your Moon Salutation into my practice. It is truly beautiful and peaceful and thank you for sharing 🙏 ❤️
    NAMASTE

  2. hello Erin, thank you very much for sharing, I have been searching for a moon salutation that suited me, and this is perfect, fluid, smooth, and, like you say, meditative. In a world saturated by yoga "gurus", I appreciate to find teachers like you that transmit calm and discipline, and go to the point, beyond ego. You are a good teacher and yogi. Thank you, namaste. Flor from the Basque Country.

  3. Sheltering in place, I love going onto my rooftop (in Mexico our roofs are flat and made of concrete, like a patio) at 5 am and do yoga. This morning there is a giant silvery moon, and on a whim I searched for this video. What a delight!

  4. I love this moon salutation. I never knew they existed until I saw your video. Could you post a longer moon sequence? I find it really grounding and good for my Pitta constitution 🙂

  5. I did this after a day which made me feel like not leaving my bed. And now I am in a transcendental state. This class was magical. I also did the low back stress release after this one, and the breathing exercise in that is something else. Thank you, Erin. You are a Goddess.

  6. Ive seen many moon salutations and by far this is the best. You don’t speak much which makes me focus more. Also, your paste is perfect. Thanks a lot, i’ll be doing it every night before going to bed.

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