Join Kripalu Yoga teacher Danny Arguetty as he leads you through an hour-long vigorous flow practice with a particular focus on the theme of groundedness.
This is a physically challenging practice that develops strength and endurance—and makes you sweat!
This class calls for a yoga block and a strap.
The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga at kripalu.org/aboutyoga. Visit kripalu.org for a complete listing of our yoga classes and teacher trainings.
Thanks for the music:
Todd Norian and Bija deeppeaceyoga.com
where is the rest of the video???
At the beggining it the instructor does say this is an hour long class. Sadly it ends abruptly at a littel less than 40 minutes leaving one to theri own devices to finish their practice.
Does this workout reduce the weight.plz any1 tell
THANK you GBY….greetings from Thailand
Thank you so much Gratitude from France <3 Namasté
What happened to the ending? This was fabulous.
Love!
I miss you Jurian, thanks for the upload! It’s like being with our Songha again 🧘🏾♀️