Minimalist Vinyasa Yoga Class | Breathe and Flow Yoga

Yoga for minimalists! Less cues, less talking, more silence. This is a 25 minute vinyasa flow practice with Flo from Breathe and Flow Yoga. This class starts with some breathwork to then transition into movement.

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Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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  1. Thank you for putting out so many free videos like this. Your channel has been part of my life for a few months now and I am truly grateful for that

  2. Thank you! It was really nice short practice, and I enjoyed it very much. As always, I appreciate your time and effort to make this wonderful video and share with us. I have one question, Flo. When we are in low boat, how much of the back touches the ground? Is it okay that my half of back touches the ground and only my showers float above the ground( I feel quite easy in this way) ? Or it should be only the bottom of my lower back supports the pose and the most of my back and shoulders are above the ground? (i need much effort to balance to stay in this way and it is almost impossible for me to bring my arms toward the head)

  3. So happy I found a guy who does jiujitsu and teaches such amazing classes. As someone who hasn't trained regularly for almost a year now, I'm super grateful to have found your channel. Loved the yoga for men series and am exploring more videos. Hoping for more geared toward the BJJ community 🤙🏻

  4. Always appreciate your classes. I very much enjoyed the minimalist approach! I like posture reminders but also want to the space to be in my own mind while practicing. I hope to see more of these minimalist-style classes.

  5. I've been following your videos and pra timing with you for about a month and I love it! I was wondering if you'd be able make am intermediate and an advanced playlist? It would help me know which videos to choose when I wanna step up the difficulty

  6. Really enjoyed this sequence. It was quick and to the point. It touched a lot of body parts, got my blood pumping, and felt very complete for such a short duration. Would love more 30 minutes or less videos like this for days when I am not able to do long practices. I’m saving this one for class inspiration. Grateful

  7. Im loving this minimalist talking, what a difference, the silence spaces really helps ground…I never realized how stimulating talking is. This is why I havent gone to classes or via tube, until I found you guys, I love the clarity and spaciousness of your speaking and general energy.
    Even though I'm 17 years yoga practicing, its a fresh start with you guys. Your work is very appreciated, giving ppl the gift of better mental/emotional health and bodies ! much love and blessings!
    Ps would love to see more lifestlye content from you guys.
    I would totally patreon with y'all if I wasn't a struggling student !

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